About

fitness shot 8My name is Shawna Kaminski and I believe I’ve tapped into the fountain of youth.

It’s not any magical concoction; it’s actually just good old fashion sweat. Most people have good intentions with their workout regimes, however, they are often uneducated and their efforts go unrewarded. When there’s no payoff for an investment in time and energy, few people continue the pursuit. Education is an answer.

I’m here to help you sort through the facts and myths about fitness and fat loss to help you meet your goals.

 

 

Here are my credentials:

    • Bachelor of Kinesiology
    • Bachelor of Education

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  • Early Childhood Diploma
  • Master Certified Turbulence Trainer
  • Owner and master trainer of Kaminski Fitness Consulting/Fountain of Youth Training
  • Certified Adventure Boot Camp instructor
  • Certified Fitness Kickboxing Instructor Level 1
  • Certified in TRX Suspension Training
  • Bender Ball Master Trainer
  • I-Flow System certified
  • Certified Lifestyle and Fitness Coach
  • Biomechanics Specialist
  • Core Conditioning Specialis
  • Functional Training Specialist
  • Fit Body Boot Camp Mentor/Trainer
  • Master Certified Turbulence Trainer

My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals.

I’ve chosen to partner up with trainer, Mom, entrepreneur and all round super woman, Lisa Bullock. Lisa is a Personal Trainer based in Melbourne, Australia. She’s run her successful fitness business for over 15 years training clients in areas as diverse as rehabilitation, Pilates, fat loss and boxing, and has trained over a 1000 clients helping them reach their health, fitness and wellness goals.lisa

Married for 27 years and mother to a daughter (22) and son (20), she is a proud proponent of the philosophy “keep on keeping on”. She believes that consistency is key to achieving goals. Lisa loves weight training with a passion; she’s boxed for over 15 years and sees no reason to stop anytime soon! She’s faced her own health and weight issues and come out fighting. “I believe in training for the long haul” she claims, “I fully expect to be doing handstand push ups when I’m 60!”

Lisa will bring her training expertise and humor to help YOU meet YOUR fitness goals.

 

 

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