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Timed Full Body Blaster

Published on August 25, 2011 By Shawna

Do you have 20 minutes? Then you have time for this quick and dirty full body workout. You’ll need a mat, dumb bells and water on hand cuz you’re gonna work up a sweat. You’ll see my apprentice, Allie, putting a few campers through their paces at an outdoor boot camp. I’m on the other [...]

1000 Rep Workout

Published on August 11, 2011 By Shawna

How high can you count? Well, you don’t really have to count up to 1000 for this workout. Basically, you’re going to take the list and get 100 reps of each the exercises listed. You can do any combination of reps: 10 x 10, 4 x 25, 5 x 20…what ever you can do. Start [...]

How Many Rounds?

Published on July 28, 2011 By Shawna

Need a great full body workout that you can do in 15 minutes? Here’s a great workout that includes jumping rope (or do a phantom skip with no rope), bench step ups, DB bent over row, push ups and squats. You’ll try to get 10 reps of each exercise and keep the rounds going for [...]

Count Down to a New You: Full Body Workout

Published on July 26, 2011 By Shawna

How many times have you found yourself in need of a quick and simple to follow workout? Here’s a great full body workout that you can do in your back yard, while you’re camping, in a hotel gym or anywhere you find yourself. If you don’t have a dumb bell for the one arm DB [...]

Full Body Circuit Follow Along

Published on July 7, 2011 By Shawna

Members, are you looking for a great at home workout? Here’s a compete follow along workout that my awesome super-trainer Krista took my boot campers through.  You can view the video while you’re exercising. You can see the exercises by scrolling under all the videos to a list. (If you need to, head over to [...]

Everything But the Kitchen Sink Full Body Intervals

Published on June 30, 2011 By Shawna

Here’s a great full body workout for you: Incoming fat loss search terms:interval training for women over 40

Don’t Make Me Count Intervals

Published on June 23, 2011 By Shawna

Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.

Full Body Challenge

Published on May 16, 2011 By Shawna

Pressed for time? Need a great workout that’s done in 20 minutes? Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum [...]

Metabolic Charger Home Workout

Published on February 24, 2011 By Shawna

Here’s a workout that was a hit in boot camp. The beauty of this workout is that you don’t need much space or equipment. Okay, so my assistant and I had a little giggling fit around 3:08 in the video because my dog, Desi, makes an appearance and I don’t think you can hear it [...]

Full Body Count Up!

Published on November 18, 2010 By Shawna

Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well [...]

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