8
Mar 11
Female Fat Loss Over 40
Are you interested in female fat loss? I know what it’s like to feel great in my own skin and I want you to feel your best too. This won’t happen unless you make it happen. I’m all about being pro-active to take control of your body and your life.
Female Fat Loss Over 40 is where you’re going to find all the answers to your questions regarding fitness and fat loss. I’ll show you how to shape your lifestyle so that your fitness journey is one that’s enjoyable and livable. Let’s create a positive spin, a snowball headed in the right direction to help you reach your goals.
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Want to fit into your clothes better?
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Do you want to feel more confident and turn heads again?
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Do you need to adjust your mindset for success?
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Are you looking to increase your energy?
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Do you need direction with nutrition and exercise?
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Do you need easy to follow ‘doable’ workouts that can be done anywhere?
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Do you need inspiration from others success?
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Need help with sleep and other lifestyle issues?
You’ve come to the right place. I’m thrilled that you’ve decided to visit my blog. I hope that you stay, get informed and start living the life you want and deserve. I hope you find the answers you’re looking for and that you’re inspired to not only read, but to apply the information I’m so happy to provide.
And if you have a pressing issue that you can’t find answers to, please let me know. I’m here for you. Let’s build our community of readers to support and celebrate with each other. Female fat loss isn’t a mystery, let me help you navigate the issues.
Here are my top women’s fat loss tips to get you started:
Women’s Fat Loss Tip #1 – Get intense!
Posted in healthy eating mind set by .
23
Jan 12
Fashion Flash
This week’s Fashion Flash is full of fabulous information, as usual, from a diverse group of incredible women. From a red carpet wrap up, a great beauty secret ingredient, how to wear stripes and much more, these women are on the cutting edge of what’s new in fashion and beauty.
CLICK HERE for all these great blog links.
Want to look youthful? Then add some sporty stripes to your wardrobe. The Glam Gals show you 3 ways to incorporate this “now” look into your wardrobe at Fabulous after 40.
Deb of No-Nonsense Beauty Blog finds a true beauty ingredient.
We love watching the celebrities on the red carpet during the award season, but how do they get that glowing skin? Fab Over Forty interviews celebrity skin specialist Kate Somerville to see what skin care treatments the celebrities get and how we can create their look at home.
Injured? Female Fat Loss Over 40 expert (me!), Shawna K gives you five tips.
Black Cat Plus takes a look at how the plus size market compares in fit, price and fashion trends.
FabOverFifty gives a red carpet wrap up — now you tell us, which dress deserve a Golden Globe?
Posted in Cool businesses Fun Stuff by .
16
Jan 12
Fashion Flash – One Year Anniversary
The Fashion Flash is one year old!
What’s the Fashion Flash? Well, every Monday I share with you the hottest topics of the week from our some of the top fashion, health and beauty bloggers.
You can read today’s fashion flash here.
Here’s what you’ll find:
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15
Jan 12
12 Nutritional Changes for 2012
As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life.
You’re in luck because, even though many of you can’t participate in my boot camp, you can still benefit
Posted in Articles audio healthy eating by .
12
Jan 12
Client Pantry Raid
I love it when a client let’s me into their pantry with my video camera:
The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it.
It takes more effort to get into our car, or walk to the store to buy it. During that time, you can pretty much talk yourself out of poor eating choices.
Studies show that those that document their nutrition by recording it in a journal have more successful weight loss and maintenance.
Just a thought…Keep a food journal; if you want to put it in your mouth, you need to record it first. This eliminates mindless eating.
Clearly the majority of us know what we SHOULD be eating, it’s a matter of consistent application of what we already know…
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9
Jan 12
Fashion Flash!
Check out all my cool blogging friends here.
To wash or not to wash? Jackie Silver from Aging Backwards, along with Chicago hair expert Sanda Petrut, answer the age old question about what to do with Day Old Hair (DOH).
Sick of having a ho-hum wardrobe and want to dress super stylish in 2012? Then check out these style tips from The Glam Gals at Fabulous after 40!
Tired of blow dryers that either scorch your hair or don’t dry enough? Check out Fab Over Forty for her favorite Solano hair dryer that actually works!
Want your legs to be short-ready by spring? Try these top leg toning exercises with Female Fat Loss Over 40 Expert, (me!) Shawna K.
Deb of No-Nonsense Beauty Blog looks into exercise for firm upper arms.
Black Cat Plus helps you have fun in the sun this winter by selecting the appropriate plus size swimsuit for your shape.
After her cancer diagnosis, this top beauty blogger revamped her beauty routine. Should you do the same? Find out at Faboverfifty.
Posted in Cool businesses Fun Stuff by .
26
Dec 11
Fashion Flash New Year’s Edition
It’s time to celebrate the new year, so why not do it in style! Get fashion tips for the big celebration, learn how to look like a celebrity, suggestions for what to eat and drink during the holidays and of course, make sure your skin looks the best it can for the new year. These and more are the subjects you’ll find on this week’s Fashion Flash. Check it out here.
This year, why not make a resolution that multi-tasks? Volunteering and giving back not only helps the recipients, but also could help you live a longer, healthier life. Jackie Silver, from AgingBackwards.com profiles some generous “givers” and shows you where you can find organizations that need volunteers in your area.
This week the Glam Gals have some super ideas to turn heads this New Years Eve! You can check out their style tips at Fabulous After 40.
Have you ever experienced a food coma? The holiday season is often the time that overeating occurs. I, (Female Fat Loss Over 40 expert), give you some tips to avoid the food coma over the holidays.
Marilyn Monroe was the first icon to challenge the ideal and pave the way for plus size women to be stylish and fashion forward.
Want to channel Liz Taylor on the cheap? FabOverFifty shows you how to get Liz’s look for less.
Enjoy the holiday with this yummy Menopause Makeover approved Pomegranate Champagne Punch! It’s low-calorie and loaded with antioxidants.
Deb of No-Nonsense Beauty Blog looks at skin brightening with soy moisturizers.
Last week I had a guest post by Dr. Jaliman discussing rosacea. Be sure to check out her tips on how to treat rosacea.
From all of us at Fashion Flash, we wish you a wonderful 2012!
Posted in Cool businesses Fun Stuff by .
21
Dec 11
Which Way to the Beach?
I took my kids on a pre-Christmas trip to California. Last year we came to Cali and experienced the most rain that the state had received in about 10 years, (thank you very much Mother Nature). Even so, we decided to make what will be an annual trip to California and enjoy better weather.
2011 Torrential Rain Christmas Holiday
2011 turned out to be a great start to the tradition.
Who has teenagers out there? Is it me, or are they much like toddlers?
19
Dec 11
The Best Workout…
Time is tight over the holidays…
Scratch that, time is tight all the time, but especially over the holidays.
And, there’s usually double to triple the amount of opportunity to indulge in excess calories during the holiday season.
I’ve talked about the main thing that makes you fat (insulin) and how to avoid it and now I want to point out the BEST form or exercise to get and keep you lean.
Posted in Articles Inspiration Workouts by .
19
Dec 11
Fashion Flash!
This week you’ll find lots of amazing beauty and styling tips from my favorite bloggers. Check it out here.
How do you get the shine back in your dull, aging hair? Find out at Fabulous after 40!
In a never-ending battle of fighting cellulite, find out from Fab Over Forty if cellulite creams really do work or are they just a gimmick.
Put a little spring in your winter! Jackie Silver from AgingBackwards.com has discovered a gorgeous line of jewelry that looks good in any season. Check out the Love Me, Love Me Not collection from LAGOS.
Plus size fashion choices range from minimal to maximum glam as we see sequin tanks and colorful jackets to glitter nails and accessories. Whatever your choice, have a glamorous and fun holiday season this year!
Can you freeze away your belly fat–FabOverFifty discovers the surprising truth about CoolSculpting–the lipo of the future?
The Spring 2012 shoes are starting to be released, just in time for New Year’s Festivities when we all need a beautiful pair of shoes. Check out the gorgeous footwear at Obsessed with Shoes.
Check out the first video from No-Nonsense Beauty Blog – The Truth About Sunscreens.
Holidays often mean an abundance of yummy foods and drinks. Female Fat Loss Expert, Shawna K (me!) provides some ‘do’s and don’ts’ for holiday eating.
Posted in Cool businesses Fun Stuff by .
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
