It’s really important to prepare your body for your workout.  You need to warm your muscles in preparation for exertion and by doing so you’ll reduce the possibility of injury.  Always spend at least 3-5 minutes warming up.  Your warm-up exercises need to be dynamic in nature, avoid static stretching when your muscles are cold. […]

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2 Here’s what you need… 1/4 cup onion, chopped 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 3/4 cup egg whites (about 4 large […]

Guest Post: Maureen Garry Let’s talk FAT. Better yet, let’s talk about LOSING fat – that extra padding that crept onto your belly, hips and thighs while you weren’t looking. But first, let me ask you something: Have you found that losing fat after age 40 is a lot harder than it used to be […]

Celery Sticks with Roasted-Garlic Hummus Servings: 4 Here’s what you need… 2 garlic cloves, peeled 15 oz can cooked garbanzo beans, drained 3 tablespoons freshly squeezed lemon juice 8 stalks celery, cut into thick slices 1 teaspoon olive oil 4 tablespoons water salt and cracked black pepper to taste 1 teaspoon dried parsley 1. Preheat […]

This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 […]

Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken […]

Wait, burpees AND suspension training?  Settle down! Is there anyone on the planet that doesn’t know Shawna LOVES burpees?  Well, what’s not to love? Well, aside from the full on awesome-ness of just doing what no one likes (and Shawna like to do the opposite of the masses), burpees: require NO equipment use your entire […]

Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: […]

There have been many fitness gadgets hit the market and disappear from view (probably gathering dust under someone’s bed somewhere!) but one piece of equipment that provides ongoing versatility, ease of use, convenience and awesome core training is the Suspension Trainer or Suspensions Straps. Hang them in your garage, living room, off the veranda or […]

Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here’s what you need… 1 […]