Here I am with Dr. Dan Ritchie in Lapeer, MI. We spent a weekend filming follow along videos, along with his co-author Cody Sipes. The weekend was good fun with these doctors. I suppose it was like a holiday for the two of them. They have VERY busy lives back home since Dan has 5 […]
Sadly when I mention lifting weights to women, the most common response is: I DON’T WANT TO GET BIG, PUT ON MUSCLE OR LOOK LIKE A MAN. Seriously, if putting on muscle were that easy…If you only knew the amount of weight I lift, you’d feel more secure in knowing that you’ll NEVER bulk up […]
I got an email from Mary. She loved a workout I had on the blog, but it required that she get up and down from the floor; Mary couldn’t get up and down off the floor. She was discouraged and asked me for help. Well, some of the workouts I post are a little too […]
This is my good friend and trainer, Kate Vidulich. She’s from Australia and lives in New York City. She’s obviously running from something or someone to move from down under don’t you think? I hate her. She acts all sweet-like with her Australian accent and then she slowly kills you… How about this killer? (You […]
Let’s talk abs…I want to reveal three mistakes that most make when training their abs and what you can do differently. I have to give my friend, Kate Vidulich credit as she’s shared these ideas with me. You can learn more about mistakes people make when looking to flatten the mid section HERE. Mistake #1 […]
Crunches are over rated! Don’t do them. There are much more effective ways to flatten your tummy… Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you. Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. […]
Everyone wants a flat and toned tummy right? Probably one of the most coveted body part for women is the abdomen. Everyone would like to be beach ready, even in the winter. My Canadian friend, Rick Kaselj gives has the best ab exercises to prevent back pain. This is a great core routine to strengthen […]
As you may or may not know, it’s Canadian Thanksgiving this weekend. My Cali pal, Sylvia Favela is visiting and it’s been a great time to reflect on my many blessings. I really couldn’t ask for a better life: I live in a free country, I’m healthy, my ‘work’ never seems like work because I […]
It may not be you, but maybe someone you love has just found out that a baby is in the works. Why should you continue with any exercise? The benefits of fitness during pregnancy include:
Burpees are the new black and everyone can benefit. I know you’re thinking I must have rocks in my head, but I’m serious about this. Everyone hated me in my fitness boot camp when we started doing burpees, but now we do burpees + What I mean by that is we throw in all […]
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
